Rhodiola rosea is a flowering herb that grows in cold, high-altitude regions of Europe and Asia. Other names for it include arctic root, golden root, king’s crown, and rose root.
Here are some of the health benefits.
Promotes Heart Health
Helps in Reducing Fatigue
May Help in Blood Sugar Management
Helps Improve Cognition
Stress-induced eating disorders
It Boosts Energy
Burns Belly Fat
Depression and anxiety
Improves Athletic Endurance and Performance
Lowers the Stress Hormone Cortisol
Mentalhealthandnutrition
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