Sometimes, when my nose gets hot I need to:
Recognize that I've become overwhelmed
Politely ask to take a break with a commitment to process and reconvene
Pray for understanding
Pray for new perspective
Pray that Yah exposes what is causing the hiccup in communication. (Where am I needing correction? What might I be misunderstanding? How might I not be seeing the other person's side?)
Sleep on it
Process with Yah
Wait on Yah for instructions of how to handle a matter
Photo Credit: Very Well Health
Shalom family
PS. I think I would revise the 'avoiding triggers' technique. I read somewhere that avoidance can lead to anxiety. I think it is helpful to be aware of one's triggers and have a ready plan of action should a trigger present itself.
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