It's another Wellness Wednesday
A great way to manage your weight and overall health is by consuming apples. The saying, "an apple a day keeps the doctor away" holds true. One medium size apple has the following:
Did you know one medium 7-ounce (200-grams) apple offers the following nutrients:
Calories: 104
Carbs: 28 grams
Fiber: 5 grams
Vitamin C: 10% of the Daily Value (DV)
Copper: 6% of the DV
Potassium: 5% of the DV
Vitamin K: 4% of the DV
Go ahead and get to apple picking to maintain overall health. The more you know, the more you grow.
#healthy=wealthy #wellnesswednesday #appleforhealth
Cheers and Salem
Sis CeeCee
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