Shalawam family, It's another Wellness Wednesday.
Today's illustration is everything about immunity boosters and what you can take if you catch something. Well, family. The illustration is my morning regimen and other goodies for the head cold I got on Friday while in the dog park. It's currently 18 degrees with a high of 26, APTTMH for working at home. I want to share with you the following benefits:
1-Daily morning regimen- a-GRID and apple cider filtered water. This helps to boost my immunity. Hence, I catch something maybe once per year. This time last year was also my anniversary from a cold. So, does it boost your immunity? Absolutely!
One caveat-dress appropriately for the cold season.
2-Regimen with my head cold that is going away. a-Add cayenne pepper to everything, including my apple cider water and organic turmeric powder, to step one.
Benefits
a-water and apple cider (every morning)- manage glucose, promote gut health & weight reduction, and lower cholesterol.
b-G.R.I.D-immunity booster includes citrus (lime) & ginger, turmeric, garlic, etc.) and anti-inflammatory/microbial properties. (Currently collecting data from clients)
c-Cayenne pepper-wards off flu and other benefits
d-Turmeric (i.e., curcumin) has anti-inflammatory, anti-microbial properties and helps ward off infections.
At a minimum, everyone has cayenne pepper in their kitchen stash, so start small by adding it to your am water consumption. The G.R.I.D can be purchased on this market platform. Organic apple cider and turmeric can be purchased in any health store, section, or local supermarket.
#wellnesswednesday #healthywealthy #immunitybooster #regimen #grid
Your Health=Wealth
Shalom
Sis CeeCee