Shalom Family,
Tip for managing frustration

Sometimes when a child gets frustrated it can lead to acting out behaviors.
Reducing temper tantrums or challenging behaviours (even in ourselves) often calls on us to anticipate triggers and have strategies prepared to know what to do in case of a frustrating situation. (Note: we cannot avoid all challenges and so shouldn't try to run away from them. The running can cause increased frustration and anxiety. Instead see challenges as opportunities that can inspire new learning and growth. Being prepared with useful strategies can help us walk through hard spaces- Letting your child know this tidbit as he/she grows is also a good idea).

Here's one strategy. One I am trying to learn too. It's ok to need help! It's ok to ask for help! Asking for help is not a sign of incompetence or failure. Rather it's a sign of intelligence (James 1:5).

When you have tried all that you know and your tools aren't working out too well, asking for help is a good, wise, healthy next step!

The 'Asking For Help' strategy works well by first training your child to identify his/her signs of frustration. Then pairing the two. Eg "When you feel those knots in your tummy it is a good time to ask for help."

Signs of frustrations: sweating, furrowed brows, stomach knots, voice tone changes. What others do you notice in yourself or your child?
Photo credit Creative Teaching Press