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CeeCee CP
3 年 - 翻译 - Youtube
Its Wellness Wednesday

Today's video showcases the goodness of fruits all in one short video. Question-are there any fruits not good for you? The answer is no. All fruits are good. Today, I am offering five tips on fruit consumption:
#1-Fruits are always a healthier choice when consumed in moderation
#2-Fruits are most effective on an empty stomach
#3-Fruits can be maintained year-round but varies with season. They are also easy to grow, including the berry and citrus family.
#4-When in doubt, go with darker color fruits in moderation, such as blackberries and blueberries.
#5-Maintain your alkaline levels. When consumed, fruit juice has a different reaction in your body. For example, lime and lemon taste more acid, but they are more alkaline when digested.
So be sure to view the video in its entirety—cheers to your healthy faith walk.



Shalom
Sis CeeCee
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Brother T

1663164857
I am at the 17 min point, this is interesting, I am waiting for my fav, Sour Sop!
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Christalyn Bat Yisrael

1663165614
Thank you for sharing this. I prefer warm and salty foods, so making myself snack on fruits, instead, has been tough.
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Kyha States

1663196892
I understand that this is a general overview of some of the benefits of natural food. I just wish that the video listed more of the pros and cons of the foods. Butternut Squash is a big 'no-no' for those who are prone to diabetes and other health issues and a few other foods listed. But it's still good that it mentioned a little of the pros and cons.
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