Caleb Wilson profile picture
Caleb Wilson
2 سنوات - ترجم

In addition to the info shared in the graphics below it's important to understand the potential health problems associated with poor sleep.

Poor sleep puts individuals at risk for obesity, heart disease, high blood pressure, diabetes, and stroke. Individuals getting poor sleep also tend to have compromised immune systems.

Lastly, as a Registered Dietitian and Nutrition Coach, i can not emphasize enough how better sleep improves your nutrition in the form of food choices!

Would you be interested in me sharing a post about how sleep impacts nutrition? Leave a comment.

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Caleb Wilson

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Share this post with your connections on this platform if you got something out of this post.
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Duane Harris

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This is all very true... I have had The Most High reveal that the issues a person has in their health was due to poor quality sleep and that they needed to stop being cheap and buy a new mattress. Should have seen their face 🤣
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Amanah BaYah

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Definitely will share and save it as a note to myself.
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Lisa E

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I appreciate the info, its great to know more about this
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