Some of my current clients I have all the way out here in France. The kind of training I give people is based on having better day to day function.
You want to be able to play with your kids without twisting an ankle or carry shopping easily or walk up and down the stairs without assistance.
My fitness solutions are based on unlocking that mobility and getting you active again like how our ancestors were.
You might think your busy but you can spare 15-30 mins in your day to work on your health and I can help you do it and keep you accountable. 💯
Barak Hashem Yahuah 🙌🏽
#mobility #betterfunction #function #health #fitness #active
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