The healing for fight or flight and survival mode is rest and digest. The stress mode is so damaging it cause the person to avoid the things to heal them. Always in war mode.
The 3 stress mode cause the heart & blood pressure to increase, compromise immune system, slow down the digestion system, sexual dysfunction and stops the healing process of the body.
Rest & Digest
The ways get to rest and digest: slow breathing, meditation, read a book, spend time with a friend, laugh with a friend or movie.
Rest and digest cause the your heart rate to slow down, build your immune system, healing, cause the body to eliminate waste, the swelling of the clitoris, and erection in men.
Be still and know I am Elohim... Psalms 46:10
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