For those that need thus tip; If you suffer from severe arthritis, it's generally recommended to take a hot bath before a workout, as the heat helps to loosen stiff joints and improve flexibility, making exercise easier to start and potentially reducing pain.
Key points to remember:
Heat for stiffness:
Heat therapy, like a warm bath, is often preferred for arthritis pain as it helps relax tight muscles and joints, easing stiffness before exercise.
Temperature matters:
Ensure the water temperature is comfortably warm, not scalding hot, ideally between 92 and 100 degrees Fahrenheit.
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