#wellnesswednesday
It's another Wellness Wednesday. Today, we look at the benefits of Ochroes. I've included a link to the full article. Guess what? Your girl got you, and most of what I present on wellness is based on my consumption.
I've noticed five benefits: detoxifier, promotes healthy skin, hair, and nails, great for constipation, management of glucose, and a host of others. The article is below.
https://thewellnessconnect.com..../health-benefits-of-

The easiest way to prepare okra is to cut off both ends, slice and dice, place in a 3/4 jar of water, leave for 24 hours, and consume first thing in the morning. Do not refrigerate.