Is it necessary to take B-12 supplements if you do..

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Is it necessary to take B-12 supplements if you don’t eat meat? I hear different things…Anyone here been raw or vegan for years and haven’t supplemented with B-12 and are doing okay (😄)? Please share.

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Yah sustains me without supplements. I am a vegan. A raw vegan. Fruits veggies all uncooked.

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AtsamYah

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