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2 år - Oversætte

In addition to the info shared in the graphics below it's important to understand the potential health problems associated with poor sleep.

Poor sleep puts individuals at risk for obesity, heart disease, high blood pressure, diabetes, and stroke. Individuals getting poor sleep also tend to have compromised immune systems.

Lastly, as a Registered Dietitian and Nutrition Coach, i can not emphasize enough how better sleep improves your nutrition in the form of food choices!

Would you be interested in me sharing a post about how sleep impacts nutrition? Leave a comment.

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1677169234

Share this post with your connections on this platform if you got something out of this post.

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1677170854

This is all very true... I have had The Most High reveal that the issues a person has in their health was due to poor quality sleep and that they needed to stop being cheap and buy a new mattress. Should have seen their face 🤣

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1677187729

Definitely will share and save it as a note to myself.

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2 år - Oversætte

It's here!It's ok if you want to laugh at me,but I'm so excited about drinking a smoothie from this cup!

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2 år - Oversætte

Shalom Israel...
Be blessed today and press into our Father Yah. To seek His face, not just His hands.

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1677168338

Absolutely 💯

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1677187422

HalleluYah and Shalom everyone!

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2 år - Oversætte

Shalom Israel! Many blessings to everyone.

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1677166288

Shalom and blessings to you too!

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1677187448

Shalom and blessings 🙌🏿

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1713903803

Shalom w'baruchim!

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2 år - Youtube

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1677167921

We are our ancestors and they are theirs.

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1677191164

This was a good share. I may pick up some of those books.

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2 år

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1677166343

❤️🎶🎶🎶❤️

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2 år - Oversætte

Shalawam Shalom Brew Family. Went to visit my daughter family in Georgia. They have land out there. I'm asking my Brew Family for help on how to cultivate this sand, clay to a garden of fruits and vegetables 🍓🍊🍉🥑🍅🫒🍑🍐🫛🫚

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1677166403

do you have any resources or tips to share

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1677296942

Shalawam! There are a few options ...1) till the top 6 inches and mix in compost and fertilizer. Working the clay soil will be challenging if it's compacted. However, a benefit of clay soil is that it contains minerals that are beneficial to plants. 2) Raised beds. I've used this method to immediately create the necessary soil conditions reducing the amount of work in breaking up the clay soil. Most of the cost will in bed construction and purchasing garden soil/compost mix. If building beds greater than 6 inches deep, use organic fillers like wood chips (about 3 inch deep) and layer your soil material on top.

If you have a lot of space, then create sections that you can manage (I have 2 sections, 50' x 20' that I can rotate crops or simply let either section rest depending on the season).

Location is important too. Vegetables need adequate sunlight and water. If your area receives a lot of rain, observe the places where the water pools. Building a garden in these areas may not be ideal.

A lot more can be said but plan ahead and don't take on more than you csn handle.

Hope this helps.

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Shalawam!  There are a few options ...1) till the top 6 inches and mix in compost and fertilizer.  Working the clay soil will be challenging if it's compacted.  However, a benefit of clay soil is that it contains minerals that   are beneficial to plants.  2) Raised beds.  I've used this method to immediately create the necessary soil conditions reducing the amount of work in breaking up the clay soil.  Most of the cost will in bed construction and purchasing garden soil/compost mix.  If building beds greater than 6 inches deep, use organic fillers like wood chips (about 3 inch deep) and layer your soil material on top. 
 
If you have a lot of space, then create sections that you can manage (I have 2 sections, 50' x 20' that I can rotate crops or simply let either section rest depending on the season).  
 
Location is important too.  Vegetables need adequate  sunlight and water.  If your area receives a lot of rain, observe the places where the water pools.  Building a garden in these areas may not be ideal. 
 
A lot more can be said but plan ahead and don't take on more than you csn handle. 
 
Hope this helps.

2 år - Oversætte

Listen to PQLR1 Radio where Yah is first!
Hear music, testimony, and ministry edifying our father YAHUAH 24/7‼️
(Click the link below to listen)
👉🏾https://s5.citrus3.com:2020/public/pqlr1radio

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1677166494

Saving this for later. I have long commutes throughout the week and it would be refreshing to tune in.

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2 år - Youtube

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2 år - Youtube

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