Discover posts

Explore captivating content and diverse perspectives on our Discover page. Uncover fresh ideas and engage in meaningful conversations

Posts

Users

Pages

Group

Blog

Market

Events

Forum

Movies

Jobs

Fundings
Duane Harris profile picture
Duane Harris Back 2 Basics
5 yrs - Translate

Many Hebrews across America and diaspora are overweight...what do you all feel is biggest challenge we face? How can we fix this issue... please leave a comment below.

Our diet... many of us eat unhealthy foods
Lack of nutrient rich foods
Sodas ?
Too much sugar!
Eat too much!!!
Lack of exercise and physical fitness
20 Total votes
avatar

BobbyHollows Truth Be Told!

1620059500
I know from my experience with being overweigh almost all my life that the foods I ate was the major problem. Once I changed my diet I automatically saw a significant amount of weight loss. However, I still continued to put the weight back on because of the portions were still to large; (I Over Ate)!
Finally when I got my portions regulated and I started a regular fitness routine, I have continued to see, not only more weight loss, but also I am keeping it off!
· 0
avatar

Crystal Cole

1620091906
Our food is filled with artificial this and that and the preservatives are not the preservatives that Big Mama used. Just about everything is genetic. We have to get back to gardening on a extreme level. Whatever happened to the Heirloom Seeds I for one don't believe the so called "packaged seeds Organic but nonetheless I still buy them just incase they are. I think the food causes a lot of sluggishness whereas sometimes it perpetuates us to stop by to get a quick dinner from restaurants/cafe. That would be ok sometimes if it was a Mom/Pop restaurant this the real Soul Food minus the bag of sugar and the fatback, IJS.
· 0
avatar

PalanahYah

1629051681
Shalom Family,
Apologies I missed this!
I believe mostly diet is the cause. We can loose a lot of this weight simply by eating less. Intermittent fasting every week.

Portion also is a huge factor. We should only eat when we are hungry. Limit juices and drink more water,teas or coconut water- excellent for maintaining electrolytes!

Body weight exercise really tones/strengthens the muscles. Walking is also great. Try to get in 3-5 miles per day or more if time allows.
Not tedious and if we follow a exercise routine at least 3-4 days a week the excess weight sheds quickly.
Exercise does not always have to be excessive.

Todah to Elder Bobby and Achoti Crystal for sharing too.
Shalom Fam
· 0
Duane Harris profile picture
Duane Harris is feeling Blessed
5 yrs - Translate
FEELING BLESSED TO SHARE THIS ISRAELITE PLATFORM WITH YOU ALL!!!

Todah Rabah 4 your support! PLEASE KEEP SHARING WITH THE NATION.
Duane Harris profile picture
Duane Harris
5 yrs - Translate
Leon Yis'rael at Yah’s Chosen Insurance... is it expensive for a Hebrew Israelite household to get Life Insurance these days? How important would you say it is for us as a people to have Life Insurance?

Can you share the steps needed to apply for Life Insurance?
avatar

Leon Yis'rael

1620021091
I believe that it is imperative that Hebrew households carry life insurance primarily if we're serious about creating generational wealth. For example a family of 5 could obtain a life insurance policy worth over a half a million dollars, and pay only $84 a month. Side note this is contingent on upon different factors that we could go over with people. Anyone can DM us for a quick consultation.
· 0
avatar

Linda Francis

1620062422
What i would say in regards to life insurance is when looking for it always choose life not term. Many companies only offer term life. Term life is a waste of your money,and they ( the insurance company) profits greatly.
1 Reply
avatar

Linda Francis

1620063423
* when i say "life" im referring to full life
· 0
BobbyHollows Truth Be Told! profile picture
BobbyHollows Truth Be Told!
5 yrs - Youtube

avatar

BobbyHollows Truth Be Told!

1620011162
Truth!
· 0
avatar

Duane Harris

1620014379
A true elder with both Wisdom & Discernment! A must watch!
· 0
avatar

Ady Al Moffett

1620096241
That is good advice from a wise elder.
· 0
Yahsaf Yashar’el profile picture
Yahsaf Yashar’el
5 yrs - Translate - Youtube

Arukah Yahuawah Bahashem Yahusha!

avatar

Yana ItiYah

1620045434
This video hits home in so many ways! HALLELUYAH for the awakening🙌🏽
· 0
SANDRA BANKS profile picture
SANDRA BANKS
5 yrs - Youtube

Kenyan Fleming profile picture
Kenyan Fleming
5 yrs - Youtube

Yahsaf Yashar’el profile picture
Yahsaf Yashar’el
5 yrs - Translate

Joy of Yahuawah!

image
avatar

SANDRA BANKS

1619992985
TO BE A KING AND WEAR A CRON IS A THING MORE GLORIOS TO THEM THAT SEE IT THAN IT IS PLESANT TO THEM THAT BEAR IT."
- HAIL TO KING YISRA'EL
2 Replies
Yahsaf Yashar’el profile picture
Yahsaf Yashar’el
5 yrs - Translate

Second bed construction almost complete. Watermelon, green beans, onions, cilantro and corn. Baby farmer in the making! Yahuah has blessed the other crops. All organic. No pest of animals bothering it at all! Will update periodically on this progress! Shalom Mispacha!

image
Yahsaf Yashar’el profile picture
Yahsaf Yashar’el
5 yrs - Translate

Second bed construction almost complete. Watermelon, green beans, onions, cilantro and corn. Baby farmer in the making! Yahuah has blessed the other crops. All organic. No pest of animals bothering it at all! Will update periodically on this progress! Shalom Mispacha!

image
Showing 3296 out of 3715