Shalawam family:
It's another Wellness Wednesday. As we consider our health, we might know the dangers of lectins hidden in wheat and peas, including the most well-known gluten. Lectin is also found in tomatoes and eggplants. So, the key is moderation overall. While you can still consume grass-fed beef (from a farmer that you know, not big grocery stores), fish like salmon and snapper, plant-based protein is also a nice substitute, such as Brussels sprouts, cauliflower, and avocado. Suffice it to say, pray over all meals before eating, regardless. Shalom Sis CeeCee
PS
be sure to check out my new Mind Our Tongue series on Hebrew Connect TV and share your thoughts as we continue to work and pray throughout the four corners of the earth.
