Raising righteous teens in todays society may feel impossible, but with love, discipline, and patience, while keeping them in the word of Yah will have its rewards in the long run. Just don't give up. Some teens are easier to deal with than others, but with Yah all things are possible.

https://youtube.com/live/NprcH....y8DgSw?si=0i79irW_o4

Greetings, brothers and sisters. I have a health and wellness announcement to make.💪🏾💪🏾💪🏾💪🏾I'm thinking about doing a liquid fast with one light meal a day to get my weight down to a healthy weight. One of my sisters in the faith gave me some great information about water fasting, and I think I am ready to try it some fasting of my own. I'm thinking about incorporating ACV at the beginning of my day, and maybe coffee and tea as an appetite suppressant to get me through the day, and plenty of water all throughout the day, of course. Moreh suggested having a glass at the start and end of the day. It's anti-microbial and kills the bacteria which thrive in your mouth overnight and cause that nasty morning breath. Drinking apple cider vinegar first thing in the morning is also thought to have a 'detoxifying' effect on the digestive system when the stomach is empty of food. And since I am a coffee lover, I think I will incorporate it into this as well. It could decrease your appetite, according to Kelly Jones, M.S., R.D., CSSD, a performance dietitian. Jones says that coffee can act as an appetite suppressant for some people. In fact, studies show that drinking coffee up to four hours before a meal can decrease energy intake2 , potentially leading to weight loss

Then I will have a lean, well-balanced meal around 7 pm. And if I get hungry before bed The I will add a table spoon of vinegar to a full glass of water with a banana for bed. The purpose of the banana is the potassium. Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up. Low potassium levels in the body can lead to muscle cramps, so I will always take it with a banana at night.
If this sounds like something you may be interested in trying, let's do it together! Inbox me this weekend as I plan on starting on Monday. I will definitely be praying about it over the weekend.

Have you ever read from the Latin Vulgate? I invite you on a journey through the scriptures as we read from the Latin Vulgate, the septuigent, and other translations of Yah's word. I am curious to see what was lost and even changed as others thought to translate our Ibirite ( Hebrew Isrealite) scriptures.

Featuring music from Achuty Julie Stephenson E Gordon and Ach Abdiel Israel

Listen to the most recent episode of my podcast: Genesis 16 https://anchor.fm/adayah2real/....episodes/Genesis-16-

Check out Malakah Adayah 2 The Remnant on Amazon Music.https://music.amazon.com/podca....sts/b952a266-1f7c-40

It nrings me great pleasure to share this episode. My 13 yeqrs old daughter addressings the issue of bullying.

Listen to the most recent episode of Sister 2 Sisters with Love: Overcome Bullies With The Word Of Yah https://anchor.fm/victorieyah/....episodes/Overcome-Bu

I used to think this was just a white people problem, till it hit home.
Listen to the most recent episode of my podcast: Self Harm is an illness That Can Be Treated With Prayer and Love https://anchor.fm/victorieyah/....episodes/Self-Harm-i

Every Friday is my Mishpakas fast day...

Ha'Satan has been extremely busy these days ... so I am opening my fast so if other brothers and sister's would like to join in with me... we can fast and pray together please let me know in the chat.

I love yall Mishpaka much shalum and Ahabah

Join The telegram group if interested
https://t.me/+M0CoELJwpjZmNDAx

Every Friday is my Mishpakas fast day...

Ha'Satan has been extremely busy these days ... so I am opening my fast so if other brothers and sister's would like to join in with me... we can fast and pray together please let me know in the chat.

I love yall Mishpaka much shalum and Ahabah

Join The telegram group if interested
https://t.me/+M0CoELJwpjZmNDAx