Sometimes, when my nose gets hot I need to:
Recognize that I've become overwhelmed
Politely ask to take a break with a commitment to process and reconvene
Pray for understanding
Pray for new perspective
Pray that Yah exposes what is causing the hiccup in communication. (Where am I needing correction? What might I be misunderstanding? How might I not be seeing the other person's side?)
Sleep on it
Process with Yah
Wait on Yah for instructions of how to handle a matter
Photo Credit: Very Well Health
Shalom family
PS. I think I would revise the 'avoiding triggers' technique. I read somewhere that avoidance can lead to anxiety. I think it is helpful to be aware of one's triggers and have a ready plan of action should a trigger present itself.

https://www.teacherspayteacher....s.com/Product/Cut-an
One of my favorite 'go to' websites for all things teaching!
I like the idea of this tool. It's a visual way of helping young children to understand why their body parts might feel 'off' sometimes.

The resource also gives young children practical 'what to do strategies' for managing stressful moments; when they feel off inside.

Cutting and pasting with adult supervision and child safe scissors is a great way to build fine motor skills that will help with physical writing skills development. Cutting and pasting also makes the activity more interactive which helps to increase attention to the task and memory of the activity.

I would definitely add 'Reciting Scriptures' to this list of calming strategies.
I hope you find this tool helpful fam.🙂 Shalom

All Praises to The MOST HIGH, the ministry is prospering and we thank all of you for your support. We will continue to spread the gospel and meet the spiritual and physical needs of our brothers, sisters, and children in Haiti. We are only going up from here!

https://hebrewconnect.tv/v/RKwunU

Book of the Seven Seals
Chapter 4
Revelation 4:1-2

“After these things I looked, and behold, a door standing open in heaven. And the first voice which I heard was like a trumpet speaking with me, saying, “Come up here, and I will show you things which must take place after this.” Immediately I was in the ruach and behold, a throne set in Shamayim, and One sat on the throne.”
‭‭Revelation‬ ‭4:1-2‬ ‭NKJV‬‬
rev.4.1-2.NKJV


Reference Revelation 4:1-2


And I saw heaven opened, and behold a white horse; and he that sat upon him was called Faithful and True, and in righteousness he judges and makes war. CHIZAYON (REVELATION) 19:11 את CEPHER


“He stretched out the form of a hand, and took me by a lock of my hair; and the ruach lifted me up between earth and Shamayim, and brought me in visions of YAH to Jerusalem, to the door of the north gate of the inner court, where the seat of the image of jealousy was, which provokes to jealousy.”
‭‭Ezekiel‬ ‭8:3‬ ‭NKJV‬‬
/ezk.8.3.NKJV




References to EZEKIEL 8:3


“In the same hour the fingers of a man’s hand appeared and wrote opposite the lampstand on the plaster of the wall of the king’s palace; and the king saw the part of the hand that wrote.”
‭‭Daniel‬ ‭5:5‬ ‭NKJV‬‬
dan.5.5.NKJV


“So the Spirit lifted me up and took me away, and I went in bitterness, in the heat of my ruach; but the hand of the Lord was strong upon me.”
‭‭Ezekiel‬ ‭3:14‬ ‭NKJV‬‬ezk.3.14.NKJV


“Now when they came up out of the water, the ruach of the ELOHIYM caught Philip away, so that the eunuch saw him no more; and he went on his way rejoicing.”
‭‭Acts‬ ‭8:39‬ ‭NKJV‬‬
act.8.39.NKJV

“Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mourning; and rend your hearts and not your garments.” Return to the Lord your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love; and he relents over disaster.
Joel 2:12‭-‬13 ESV
https://bible.com/bible/59/jol.2.12-13.ESV