Its Wellness Wednesday
Today's video showcases the goodness of fruits all in one short video. Question-are there any fruits not good for you? The answer is no. All fruits are good. Today, I am offering five tips on fruit consumption:
#1-Fruits are always a healthier choice when consumed in moderation
#2-Fruits are most effective on an empty stomach
#3-Fruits can be maintained year-round but varies with season. They are also easy to grow, including the berry and citrus family.
#4-When in doubt, go with darker color fruits in moderation, such as blackberries and blueberries.
#5-Maintain your alkaline levels. When consumed, fruit juice has a different reaction in your body. For example, lime and lemon taste more acid, but they are more alkaline when digested.
So be sure to view the video in its entirety—cheers to your healthy faith walk.
Shalom
Sis CeeCee
Today's video showcases the goodness of fruits all in one short video. Question-are there any fruits not good for you? The answer is no. All fruits are good. Today, I am offering five tips on fruit consumption:
#1-Fruits are always a healthier choice when consumed in moderation
#2-Fruits are most effective on an empty stomach
#3-Fruits can be maintained year-round but varies with season. They are also easy to grow, including the berry and citrus family.
#4-When in doubt, go with darker color fruits in moderation, such as blackberries and blueberries.
#5-Maintain your alkaline levels. When consumed, fruit juice has a different reaction in your body. For example, lime and lemon taste more acid, but they are more alkaline when digested.
So be sure to view the video in its entirety—cheers to your healthy faith walk.
Shalom
Sis CeeCee
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Brother T
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